Re-Post for Shake Recipes

First, YHH highly recommends using Whey Sensible by PGN Nutrition. Purchase from http://www.pgnnutrition.com/shop/125, a YHH affiliate site!


Here's a few great tasting shakes if you are tired of plain chocolate and vanilla. Be creative. Eating healthy can still be fun......

(Each one can be mixed with 12 oz. cold milk, soy milk or water)


Chocolate BaNilla: Chocolate protein mix, 2 cups milk, 3 ice cubes, and 2 Tbsp. of BaNilla (banana/vanilla) StonyField organic yogurt.

Blackberry Crush Smoothie: Vanilla protein mix, 2 Tbsp. frozen orange juice concentrate, 10 frozen blackberries, and 4 ice cubes.

Strawberry/Blueberry Smoothie: Vanilla protein mix, 6 frozen strawberries and 1/2 cup frozen blueberries, 4 ice cubes.

Chocolate Mint Smoothie: Chocolate protein mix, 1/8 tsp mint extract and 4 ice cubes.

Pina Colada: Vanilla protein mix, 1/2 cup fresh pineapple chunks (not canned), 1/2 tsp. coconut extract, 6 ice cubes.




Chocolate Very Cherry: Chocolate protein mix, 1/3 cup frozen cherries, 6 ice cubes.

Blackberry Freezy: Vanilla protein mix, 2 Tbsp frozen orange juice concentrate, 10 frozen blackberries, and 3 ice cubes.


Chai Soy: 1/2 cold vanilla soy milk, 1/2 cup Chai Tea concentrate, vanilla soy protein, 1 cup crushed ice.

Cappuccino Proteino: Vanilla protein mix, 2 tsp instant coffee, 1/2 tsp cinnamon, 6 ice cubes.

Key Lime Pie: Vanilla protein mix, 3 Tbsp frozen limeade concentrate, 6 ice cubes.

Enjoy!