What's On Your iPod?

Most people own an iPod or some sort of MP3 player. And if you don't? Seriously, go get one!

Now the question is, if you have one, are you utilizing it for your workouts?

What music makes you move? Dance and Pop music are great to use for cardio. Anything which has inspirational words, means something to you specifically, and gets you moving is great for a jogging or a trip on the elliptical.

The Black Eyed Peas, "I gotta feeling" or "Imma be", are perfect for me to start my cardio. It gets me mentally prepared for a good day and a good workout. I then change to heavy Christian rock music (Kutless, Skillet, Chris Daughtry) for lifting weights. I use a cool down of peaceful tranquil music (Travis Terry, Indian Flute music) for ending yoga stretch.

iPod's have a playlist feature. Don't forget to use this to set up a cardio list, a lifting list, and a cool down list. By organizing your songs in a particular order, from softer to heavier music, it may motivate you to push more at the end of your workout. 

Another good idea is to look at the time on the songs when building your playlist. How long do you want to do your cardio? 20 minutes, 30 or 45? Then set a list of songs that will take you the amount of time you need. This will let you get in the groove of the music without having to pay attention to a clock. When the set list is done, so are you. Have the last song a slower rhythm which will let you know it's time for your cool down.

Set your next song list for your heavier weights for another 30-45 min. When that set list is done, move to your cool down playlist. Have about a 5-7 min. relaxing music list to bring down your heart rate.

Remember to change up your playlists on a regular basis and stop the boredom from setting in.

Have fun grooving with your next workout!