Watch the attached video and follow in this series for a 6 min. killer leg workout.
Do Sumo Squats for circuit one.
Then jumping jacks for one minute to crank your heart rate.
Do the leg lunges with or without weights, for circuit two.
Add another minute of a light jump rope. (If you don't have a rope, fake it)
Do the 2nd set of leg lunges for circuit three.
Ending with one minute of butt kicks. (Literally jogging in place kicking yourself in the butt).
Then cool yourself down with some leg stretches.
The video is almost three minutes. By adding the minute cardio, between each set, you now have a 6 minute routine with a cool down. Who can't fit that into their day?
2 comments, Click here to add your comment!:
Holy Crap...Will I be able to walk after that!?
I'll be writing that one down and posting it on my gym wall!
Thanks!
:) loved doing it! i did w/o the wts. at home..but still..a good workout.
can you share workout to decrease fat at the love handles and tummy area? i love crunches..so anything similar would work. thanks.
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