20 Second Fitness Review

20 Second Fitness....did I just say 20 seconds? Is that all it takes to lose weight, build muscle, and get ripped abs? YUP! Is this a gimmick? Nope! YHH would never lie and tell you it's a good workout if it really wasn't. We aren't paid by the companies to bring you great reviews. We are here solely for the purpose of getting true information out to you on health and fitness. If we are blessed enough to try a program, then we do our best to bring you the truth. So be assured this is one of those programs which YHH puts it's stamp of approval on.

So how does 20 Second Fitness work? Well, now that I have your attention and all excited thinking you only had to workout for 20 seconds, I can tell you that's not the case. This program is 20 second interval training. 20 seconds of pushing hard and then on to a new move for another 20 seconds. You complete a series of 4-5 different exercised and go through the set two - three times. Each workout is between 8-12 min. long.

The program includes everything you need to get healthy and fit. Included are a set of resistance bands, a yoga mat, 40 workouts on 6 DVD's, a food guide and a wall calendar.

I was impressed with the resistance bands the most. They come packed in a carry case so they can travel with you if need be. Each band has a hook on the end with one set of handles for all. Easily use the claw hook to change the handles to the band of your choice. I loved this feature as it makes them compact enough to travel with and easy to change quickly mid-routine. The yoga mat is a high quality thick mat which is perfect for protecting your carpet if you workout in a living room. The food guide breaks down the program, helping you understand calories in and out. There are also several great and realistic recipes that anyone can make.

One of the most important tools is the wall calendar, for several reasons. The entire program is laid out for you taking the guessing out of which workout to do each day. Encouraging quotes are written on certain days to keep you motivated. See your progress as you cross of the days you have completed as well.

Now I must say, if you are an advanced person when it comes to working out, you DO NOT have to do the two week warm up DVD's. I tried them and pretty much went through an entire week in one workout. Each workout is about 4 minutes long and just not the intensity I was used to. But for someone who hasn't ever worked out or hasn't in a long time, it's the perfect place to start. The program is very careful not to push you too hard in the beginning, causing soreness you can't handle and giving up too soon.

We have included the Informercial so you can see for yourself. Give it a try. You won't be sorry you did!

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