30 Day Shred Challenge and Giveaway (Special Post)

YHH has never promoted a DVD workout like we have the Jillian Michaels 30 Day Shred. With lots of DVD choices, this is one of the best and top of our recommendation list. (retailing for only $10.99 on her website.)

One of the great benefits to this workout is the simple fact it's habit forming. With 30 days, at 20 min. each, it's a good way for a beginner to get in there and get moving. By the end of 30 days, not only are you shedding weight, but a new routine and life style has taken place. Also, only 20 min. each day, there is no excuse of not having the time. You can fit this in first thing in the morning, right after work, or in the evenings when the family is tucked in bed.

There are three levels. Level 1 is your first 10 days. It's not easy by any means, but work at your own pace and by the end of the 10 days you won't believe how much better you are doing and how much stronger you are. Then move on to Level 2 starting on Day #11. It gets harder and then again with Level 3. Some (as I do now) will do a Level 1 back to back with a Level 2. If you are an advanced fitness individual this will work perfect for you. Jillian's DVD is great for men and women. Even though it's women on the DVD, does not mean a man can not do this workout. My husband does it all the time!

Jillian also has a Yoga DVD for only $12.99. This DVD includes 2- 30 min. workouts with warm up and cool down. The Level 1 yoga is quick movement for maximum calorie burn. My personal favorite type of yoga. I don't want to just sit and hum. I want to burn those muscles and challenge them in new ways. Level 2 will add more twisting and balancing moves to challenge you even more. This DVD is now available for purchase.

Take the challenge of 30 Day Shred. Workout in the morning, to get your day started, and end your day with a yoga routine to stretch and get you ready for a good nights sleep. With many of my readers starting the 30 Day Shred, I am asking you, my blog readers and subscribers, to take the challenge with us. If we do this together we can encourage each other along the way. Leave me comments, email me back, or write on the YHH facebook wall. To help you get started I am giving away a FREE 30 Day Shred DVD!!!

Here's how to enter:

Subscribe to Your Happy Hearts.com if you are not already. Leave a comment "I subscribed." and you email for contact information (spam blocker is engaged) If you are a subscriber, please leave me a comment "I am a subscriber." for an extra entry. (All subscribers receive one enter automatically. But let me know your out there if you are interested.

Become a Fan of YHH on Facebook and leave a comment your are entering this giveaway.

Suggest YHH on Facebook to your friends and family and let me know you suggested. Have each of them leave a comment on our wall stating you sent them. The person with the most comments wins!

Good luck and I will announce the winner on Tues. the 31st. Contest ends Monday the 30th at Midnight!

Also look for the release of Jillian's NEW DVD being released September 7th. You can pre-order your DVD at JillianMichaels.com!