Quick & Easy Tips To Lose Weight Book Review

I was sent the book "Quick and Easy Tips To Lose Weight" by Author Georgina Salgado Chavez. I cherish this book, as it's full of so much information, one being the horrible side effects of Aspartame, which we will be talking about soon.

Loaded with quick tips on how to lose weight and keep it off, it's a book everyone should have for their health and fitness book collection. It's not a large book, and a quick read as well. It's a great weekend summer reader by the pool or while your traveling.

Georgina Chavez explains in easy to understand chapters what you should and should not eat. Example: "White flour, white rice, and white sugar are highly processed and contain no vitamins or minerals. Beware of diet products, these products are more harmful than the calories themselves."

I totally agree. Just because it says diet does not mean you should eat it. They replace what we were told to be "bad for you" ingredients and inserted chemicals such as Aspartame and High Fructose Corn Syrups.

This book even gives you great statistics to help you understand just where our society is going in terms of health. Such as..... "1500 Americans die from cancer every DAY.; Heart disease kills more women than breast cancer; 28% of Americans have hypertension; the United States spends around $330 BILLION dollars per year on heart disease; 33% of Americans suffer from arthritis; 1 in 4 children are obese; Obesity in children has doubled in the last 10 years"; and many more. I could just go on and on, but you really must get this one for yourself.

This book also covers subjects such as stress, water consumption, eating organically, how to avoid bad sugars, why eat spicy foods, why to laugh more, and how to avoid sabotaging yourself and your health. With over 50 tips on how to do it right, you could easily break this book down to a tip a day, for quick reading. No more excuses you don't have the time for your health.

In the back of the book is a list of foods which are suggested to be added to your diet. Even some quick and simple recipes to get you started. I am going to try and get my hands on a few more of these books, and hopefully do a giveaway with them soon. I really do want to get this in your hands.

Order your copy today and let us know what you think. You can order it through the Quick and Easy Tips site or purchase it through Amazon.com.