Repost on HFCS

HFCS (High Fructose Corn Syrup). YHH has talked about it several times in the past. I was turned on to this study by and it comes from the Princeton University official website.

When you have the time to read this article check it out. Or just breeze through for the pertinent information. Simply put: HFCS "causes significant weight gain in lab animals, long-term consumption of high-fructose corn syrup also led to abnormal increases in body fat, especially in the abdomen, and a rise in circulating blood fats called triglycerides. The researchers say the work sheds light on the factors contributing to obesity trends in the United States."

Another good visual is to think your body can not break down corn or any byproduct. This includes HFCS. You body becomes confused and your hormones are thrown for a loop. Corn was created for cows who are said to have four stomachs. They really only have one but four separate "compartments". They break down the corn, bring it back up, chew it again turning it to cud, and eating it yet again. All this to process corn. In my opinion, just stay away from corn or any byproduct.

To read all about the studies found and finally change your mind on processed foods, check out the Princeton Universities Sweet Problem.