Yoga Book Giveaway

Figuring out the proper moves on yoga isn't always easy. This can be a common problem when watching a DVD workout. When your head is down, how do you see the TV to know you are doing the position properly? It's always recommended you watch the entire video before starting. Pay attention to how moves are done and then make the decision if the video will work for your fitness goals. Another option is to read up on which ever workout program you chose and get to know names and proper form to the exercises. You can never have too much knowledge when it comes to your health.

This handy pocket size book called "101 Essential Tips for Yoga" could be a great companion to your Yoga lifestyle. DK Publishing is one of my favorite book companies. Maybe it's the big bold pictures or the easy to read layout, whatever it may be, these books are very well written.

This handy guide offers 101 tips in full color to show the beginner, or even more advanced reader, everything they need to know for a great Yoga workout.

Example: Tip #54: "Many of us spend most of our waking hours standing upright, and this can cause the spine to become compressed. Regular practice of the Forward Bends can help to keep the spine elastic, the joints mobile, the internal organs toned, and the nervous system invigorated."

YHH is giving you a chance to win a copy of this book for simply being a subscriber or fan on Facebook. You can also enter daily for more chances to win. Here's how:

#1-Be a subscriber to YHH by email and leave a comment "I subscribe." If you are not a subscriber do so today by entering your email address in the box provided on the home page and then verify in your email inbox. (Your email address will stay with YHH. No email lists are EVER sold).

#2 - Be a Fan (now "Like") Your Happy Hearts.com on Facebook. Leave a comment on the YHH wall "Entering for Yoga Book Giveaway." As there are a few giveaways going on, we need to know which one you are entering. Thanks!

You may comment "Todays Entry for Yoga Book" either here in the comments or on the Fan page on Facebook daily for more entries.

Contest runs through Saturday the 22nd. Winner will be announced on the 23rd. Good luck!