Spring Break doesn't mean break.

With spring break almost over, ahhh what a nice break, are you ready for the bikini weather all summer? How have the workouts been going? Are you reaching your goals?

Remember when you are on a break, this does not mean you have to break from good eating habits and workout routines. Most vacation hotels have a gym or you can run on the beach for a change of pace. Working out on vacation can be fun as it brings with it new scenery.

Fancy resorts which have all inclusive restaurants does not mean you have to eat it all. But does give you a chance to try something maybe you haven't. Try different types of fish and chicken dinners on the menu, veggies which may be new to you, and appetizers which you could learn to make at home. You just may find a recipe or a serving style you like and can implement in your healthy diet.

Spring break also brings lot of adult beverages. Watch your consumption and keep it in your calorie intake for the day. The best choice is hard liquor with very little mixer, low calorie beers, or red wines. Don't fret, you can have fun on vacation, just remember what your end goal is and stay on track.

Hope your week has been as relaxing as ours at YHH.