KettleWorx Works!

Tired of doing long workouts or spending hours in the gym each week? Want something challenging for your muscles in only 20 min? KettleWorx is your program.

I have had my KettleWorx DVD's and bell since the beginning of December. I did the DVD's for a few weeks, but instead of three times a week as they suggest, I did it almost every day. With it only being 20 minutes, I was thinking it couldn't possibly have results as in an hour workout program. But my co-workers can confirm, there were many days, I was so sore I couldn't get up from my desk.

For those of you who don't know, a kettle bell is much like a cannon ball with a handle. KettleWorx offers the bell in a five pound, ten pound (shown here), and twenty pound. I used the 10 pound as it's a little more challenging and advanced for a woman. Ryan, the founder of KettleWorx, uses a 20 pound, which is the suggested weight for you boys. You receive the bell with the program so you get everything you need to start working out right away. I would also highly recommend wrist bands. This was the only downfall for me personally. Doing the straight arm moves where the bell is rested on the back of your wrist is actually quite uncomfortable. This may not apply to all of you, but wristbands are a must for me.

The DVD's are filmed differently than any workout DVD I have owned to date. Each move is filmed with a different group of guys/gals and Ryan is leading you through the moves. A KettleWorx logo then flashes across the screen and it's on to another individually filmed exercise. When 10 min. has gone by, you repeat the circuit and the same clips are shown again. Each clip on the DVD, depending on the workout, is arraigned in conjunction with which body part you are focusing on for the day. You would think it would get old and boring but Ryan has a personality which jumps through the screen and you don't care if he said the same thing 10 times already. You just want to workout.

I could go on and on about this program, but no one can tell you better than the founder himself: Ryan Shanahan. Take a few minutes and watch this informative video.


Interested in trying the KettleWorx program for yourself? Here's your chance! KettleWorx is giving a FREE KettleWorx Essentials DVD series to one of my lucky subscribers. (They are also adding the bell as this particular program does not come with one. It is set up for those who already own their own bell). Once a winner is selected you will choose the bell weight of either 5 or 10 pounds, depending on your workout level.

Here is how to enter:

#1 - Subscribe to YHH. Once you are subscribed you will be entered in all giveaways for the life or your subscription automatically. Just let me know you are entering for this particular giveaway by commenting "I am a subscriber." or "I am a new subscriber." You may do this once per day for more entries.

#2 - Follow YHH through blogger by adding your photo to the Google Friend Connect. Leave a comment "I follow" or "New follower" for a second chance to win.

#3 - Check out KettleWorx and leave a comment on what you think of the system in the comment section provided on YHH. Make it a good one! (Winners have been picked based on comment alone). You may leave one comment a day for more chances to win!

As always - leave an email address where you can be contacted if you have been selected. To stop spam: example: find your fit at charter dot net

Contest will run through Saturday, February 20th at midnight. I winner will be selected on the 21st. You will receive an email to announce you have won. The KettleWorx company will ship directly to your door. Good Luck!