Do circuit one, then for one minute do jumping jacks to crank your heart rate. Then do the leg routine for circuit two. Add another minute of light jump rope. Do the leg routine for circuit three, ending with one minute of butt kicks. Then cool yourself down with some leg stretches.
The leg routine (or video) is almost three minutes. By adding the minute cardio, three times, between each set, you now have a 12 minute routine with a cool down. Who can't fit that into their day?
The leg routine (or video) is almost three minutes. By adding the minute cardio, three times, between each set, you now have a 12 minute routine with a cool down. Who can't fit that into their day?
As always, let me know what you think. I love hearing from you.
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