Wanted to share a short video with you I found on Youtube. I don't want you to think I am saying this is it for the day, but wanted to share the great ideas. I do something similar with my workout group at home. We do jumping jacks, jump rope, squats, high knees, and butt kicks for 8 1/2 minutes. I love mountain climbers and the "burpee to pushup" exercise. They jack your heart rate up fast.
Crank up the tunes, do this twice as long and you have your WARM UP! Now go grab some weights!!
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