Craving something so yummy it can't possibly be healthy?

How can you get good calories, vitamins, and protein, and make it taste good? Chocolate and vanilla protein powders can be a very good source of all of these with just water or milk and ice.


I highly recommend using Whey Sensible by PGN Nutrition. Purchase from http://www.pgnnutrition.com/shop/125, which is the YHH affiliate site!

Here's a few great tasting shakes if you are tired of just chocolate and vanilla. Be creative. Eating healthy can still be fun......

(Each one mixed with 12 oz. cold milk, soy milk or water)

Blackberry Crush Smoothie: Vanilla protein mix, 2 Tbsp. frozen orange juice concentrate, 10 frozen blackberries, and 4 ice cubes.

Strawberry/Blueberry Smoothie: Vanilla protein mix, 6 frozen strawberries and 1/2 cup frozen blueberries, 4 ice cubes.

Chocolate Mint Smoothie: Chocolate protein mix, 1/8 tsp mint extract and 4 ice cubes.

Pina Colada: Vanilla protein mix, 1/2 cup fresh pineapple chunks (not canned), 1/2 tsp. coconut extract, 6 ice cubes.


Chocolate Very Cherry: Chocolate protein mix, 1/3 cup frozen cherries, 6 ice cubes.

Blackberry Freezy: Vanilla protein mix, 2 Tbsp frozen orange juice concentrate, 10 frozen blackberries, and 3 ice cubes.


Chai Soy: 1/2 cold vanilla soy milk, 1/2 cup Chai Tea concentrate, vanilla soy protein, 1 cup crushed ice.

Cappuccino Proteino: Vanilla protein mix, 2 tsp instant coffee, 1/2 tsp cinnamon, 6 ice cubes.

Key Lime Pie: Vanilla protein mix, 3 Tbsp frozen limeade concentrate, 6 ice cubes.

Enjoy!