The importance of journaling.

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Journaling is a sure way to not only keep track of your feelings and everyday life activities, but a way to keep track of workouts and calories. I can't say enough, or continue to remind, that you must be doing this step. This to me, is just as important as picking up that weight or making healthy food choices.

I have recommended the Calorie King book and computer program to you in the past. I believe the book is a great tool to always have on you when on the run. You can make the best choices when out to dinner. Calories are never what they seem.

Epica is another company I recommend. They have a great mini size journal (measuring 4x6) which I have been carrying with me in my purse. I write down, each day, what I am consuming for that day. Not only does this help you keep track of the calories, but being held responsible for your food choices. It's harder to eat those chips or candy bar when you permanently have to put it in your journal. With Epica's smaller journals, they can go with you anywhere.

They leather on this journal is quality Italian leather. The leather is distressed and after a while, takes on the oils from your skin and becomes that of it's own character. I have reviewed journals in the past and due to the size and simplicity of this journal, it can be used by anyone. Men will love this too as it can be tossed in your gym bag, computer bag, or in your car glove box when eating out.

The smaller journals start at $40. I don't believe that is unreasonable for the quality of the journal and paper. They come packaged in a gift box and have a felt draw sting bag for long storage. If you are looking for something on the higher end, they offer those too. I am intrigued by the wooden journals as well.

With so many choices at Epica, I am sure you will find what you need for your journaling needs.

Just remember that as important it is for you to be recording your workouts. It is just that for you to keep track of your food. If you have a craving or a strong desire to eat something you know you shouldn't, quickly get out your journal and write down how you are feeling at that moment. It may not be the food calling to you but stress or some other related issue. Once you journal enough, you can spot a pattern and put an end to it.

Keep up the great workouts and write them down!