Book giveaway is here again.This is the third time I have promoted this book and gotten it into your hands. I love this collection of information because it can go anywhere with you. In a purse or a gym bag. Don't you really want to know how much your eating and how it is effecting your workouts? I personally have the Calorie King (computer program) on my lap top, which sits in my kitchen right on the counter. I enter in my daily food intake at night when I get home from work. What's great, is we are creatures of habit, and we tend to eat the same food. So after a while you know where to find it or how much the calories already are. The book and program have thousands of foods. The program on-line continually updates and has even more information than the book. From fast food to fine dining, you will never have to guess your calorie intake again.
I really want you to be focusing on your food. 10% of your body mass is genetic, 10% is your hard workouts and 80% is what you put in that smiling face of yours. So this just proves how important our food intake is.
To win this book (last of the 2008 supply) full of great information for your travels, gym bag, or purse, you must follow these rules:
Calorie King book
1. Be a subscriber to this site, as this is my gift to my hardworking gym rats who give 100% every day. Or we try too!
2. Enter as a follower and join my team of athletes that want more out of their bodies.
3. Then leave a comment on why you want the Calorie King, leave your email address, and let me know if you are a subscriber or a follower or both.
Contest runs from Friday the 03/06/2009 through Friday 13th. Wow, did I just say Friday the 13th. Must be your lucky day!
I can't wait to send this to one of my awesome readers who continues to strive for a new life every day.
Blessings, Angie Taylor
31 comments, Click here to add your comment!:
I subscribe and follow.I think this will help me keep track of what I am actually consuming to help me loose this baby weight.
yzgirl4[at]verizon[dot]net
To know my calories seems to be a must....I have been trying to keep track on packaged foods but it is harder on things that do not have that info.
thebun@personainternet.com
Shoots, I subscribe too.
thebun@personaintenet.com
I am subscribed and I follow.
Thank you!
janetfaye (at) gmail (dot) com
I want this to help me keep track of my daily calories.
janetfaye (at) gmail (dot) com
I'd love this book to be a constant reminder to me to watch my caloric intake!
I'm subscribed
I follow
Thanks
nancyrobster@gmail.com
I am a subscriber. I'd like to win this because I am having some trouble losing the rest of my pregnancy weight. Thanks for the chance.
sweetascandy579 at yahoo dot com
I just got a Wii Fit and have been working out using it religiously. I am trying so hard to get into shape and this book would be such a big help. Thank you for the chance =)
I subscribe and I am a follower.
Thank you!
This looks like a handy book to have.
I subscribe & follow. I would like his book because it would help me with keeping a food journal.
mondocane95 at gmail dot com
I am a follower and subscriber
I am trying to lose some weight. I think this book and knowing my intake and how it effects my body will be motivation for me.
rhondastruthers at yahoo dot ca
Got to lose weight.I am a subscriber.
A real winner
I am a subscriber. I would be a follower to, but google is having issues. This book looks like a great reference tool for managing calories and tracking what is going in.
jason@allworldautomotive.com
I subscribe, and any books about eating healthy i love
I would like the calorie king as keeping track of my consumtion has been my biggest hurdle. I think I'm doing well but my scale won't budge. Maybe it is portion control, I don't know but the calorie king would sure help me. I'm subscribed and I'm following. Thanks for a great giveaway!
This book is great. I find myself constantly looking up calorie counts on the internet hoping I fouund a reliable source! I am a subscriber and I love the information you provide to help us get the best out of our workouts and lifestyles!
ksbald2@yahoo.com
I would love to have a copy of this book. It would help my in challenge to live a healthier lifestyle.I subscribe to your website via email and I really like it. Keep up the good work.
For my niece Hannah!
theyyyguy@yahoo.com
Yes!
i have been writing down every calorie i intake, in hope of shedding some weight and trying ttc!
I subscribe and follow. I have a calorie king book but it is outdated and falling apart. I'd love to get the new edition! :)
strycker@slu.edu
I am a subscriber and follower, Id love to have this book to help my husband and I lose weight. Thanks :)
chazvgo(at)gmail(dot)com
I just subscribed and started following (ms-texas)
I'd love to win this! Been dieting since January and have lost 15 lbs thus far
debbiebellows[at]gmail[dot]com
I've had to reduce my exercise until I get my asthma under control so I am having to watch my diet more closely.
I am a subscriber and follower.
I subscribe, and follow. Thanks for all your inspiration! This book would be a great reference book to help keep me on track. I love to work out, but I still haven't gotten my diet under control. :)
rlgrady[at]yahoo[dot]com
I would love to read this book because I am trying to educate myslef on way to get & stay healthy!
I subscribe & follow!!
zestywonderland@gmail.com
I am a subscriber.
I am a follower.
I really need to start counting calories and this would be a great help. I am a follower and subscriber. Thanks!
I would love to have this book because I had my baby 5 months ago and still have the weight that came along with pregnancy. I want my daughter to have a healthy mommy and to grow up healthy herself. I am a subscriber and a follower!
ashleymg86@hotmail.com
I followed the rules... I want to win this book because it seems interesting and I am trying to make a better life for myself and this would make for a good start
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