Jillian Michaels - 30 Day Shred

Ok boys and girls, I am going to do a workout test run. A 30 day workout DVD by Jillian Michaels of the Biggest Loser called the 30 Day Shred, helping you lose the last 20 pounds. The workout consists of three workout routines, each lasting 20 min, completed in a serious of 10 days. Thus totally your 30 day program. With only a 20 min. session, Jillian does not let you slow down or cool down during this workout. Just like you see on her show. I have done the first 10 day series just a few times and it’s high intensity for the entire 20 min. Since I have been so busy with life, as we all are, (side note: check out My Dolllhouse Adventures at (dollhouseadventures.blogspot.com) I have decided to bite the bullet, or the alarm clock as some would say, and get out of bed earlier in the morning (which means 5AM for me. If I can do it, so can you!) and power through a 20 min. workout before getting ready for work. This will free up my evenings for dollhouse remodel, real-house cleaning, and studying the Word of God. Maybe even trying to cook a meal or two for my fab husband. (He does all the cooking, God bless him.) I challenge you to make an effort, a serious one, for the next 30 days. I started today, Monday the 6^th. Please leave a comment as to what you are going to do and then check in with me periodically on your progress. During the 30 days and finally at the end, I will review the workout program with you and let ya’ll know if it works. We all have to find something that we enjoy, so pick a program today that works for you.  Remember, your body belongs to God and is your temple to take care of to honor Him. (2 Corinthians 6:20) “You were bought at a price. Therefore glorify God in your body and your spirit, which are God’s.” If you belong to Him, then don’t you want Him to have the best body possible to walk this earth. It’s God’s will that you are healthy and healed. He wants the best for you. Grab a hold of his Word and some weights and kick it up a notch. Instead of sitting all winter, find hobbies to keep you busy and active. When summer hits, that suit won’t be so hard to put on. In fact, you may be shopping for a new one. Be blessed.